September 3, 2010 – 8:30 am
In the last three months, I have been making few purchases from the web. These days, online shopping is so convenient and I find myself enjoying the comfort of shopping at home. I usually buy my son’s clothes from European online stores and even for our family vacation booking, I prefer to book online than [...]
It’s a month of birthdays and this week, I’ll be shopping for a few gifts for some close friends. With today’s powerful media technology, most people are resorting to sending online greetings and gifts but I’m still very much a traditional person when it comes to gift giving. I used to buy personalized gifts for [...]
In the last one week, I have been ‘googling’ for a myofascial release therapist who can help me with my neck and shoulder aches but my search hasn’t been that successful. Pilates is a wonderful exercise for me but I haven’t been able to address the stiffness that is causing that spine to feel so [...]
Lately, I have been feeling lethargic in the mornings and I feel that my body is craving for more sleep. I try doing some Pilates whenever I’m too sluggish as the deep breathing and stretching would do some help to my tired bones. Sometimes we all wish we can sleep a little longer, and like [...]
After a week of break from Pilates exercises, I’m going to head back to the studio tomorrow. I was planning on a one-on-one training but my instructor has no available time slot for me until this morning. It was then too late for me to respond. Over the weekends, I had a gathering with some [...]
Now that my son’s school time table is brought half hour earlier I can now attend my 9am Pilates class on another day. Previously, it’s so rush to get to class on time with the morning traffic so I reduce my class down to one. The Pilates studio I went to had undergone a slight [...]
November 21, 2009 – 8:13 am
I’ve been planning to get a new digital camera for my trip to Australia next week. So after my Pilates class that day, I decided to search online for some trusted reviews of a few compact digital cameras. I sought some advice from a friend in the order fulfillment business and she was sharing her [...]
November 20, 2009 – 7:19 am
Yesterday marked the last Pilates mat class for me as I get ready for the very busy month in December. We did a lot of stretches and articulation exercises and I could still feel the stretch on my rib cage today. I’m taking a two weeks vacation next week in down under and it would [...]
October 3, 2009 – 4:36 am
I took a break from Pilates classes when my instructor went on a 2 weeks vacation. It didn’t do me much good cos I was feeling lethargic and restless after that break. During those two weeks, I occupied myself by preparing for my son’s birthday party and shopping for holiday gifts. Hopefully those activities can [...]
It was another great pilates training yesterday. I left the pilates class with wobbly legs and couldn’t help but took a nap after lunch. Sometimes I wonder why do I often feel so tired after a pilates class. I gather that it is due to the isolation of core muscles training and it is effective [...]
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