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	<title>pilates fitness &#124; pilates training info &#124; pilates fitness for beginners &#187; lifestyle</title>
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	<link>http://checkitanywhere.com</link>
	<description>A beginner's journey in pilates fitness training</description>
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		<title>Rack for Our New Bikes</title>
		<link>http://checkitanywhere.com/2011/04/08/rack-for-our-new-bikes/</link>
		<comments>http://checkitanywhere.com/2011/04/08/rack-for-our-new-bikes/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 03:44:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://checkitanywhere.com/?p=675</guid>
		<description><![CDATA[Just when I thought that the weather is clearing up, I&#8217;m seeing rain again! It&#8217;s been a wet night and morning and it feels nice to have a hot soup on a day like this. Hubby was excited about attending an exhibition on camping gear this morning but the rain had deterred him. We bought [...]]]></description>
			<content:encoded><![CDATA[<p>Just when I thought that the weather is clearing up, I&#8217;m seeing rain again! It&#8217;s been a wet night and morning and it feels nice to have a hot soup on a day like this.</p>
<p>Hubby was excited about attending an exhibition on camping gear this morning but the rain had deterred him. We bought three new bikes last month and thought we would need a <a href="http://www.cracksandracks.com/">thule bike rack</a> for our car. It would be nice to go riding when the weather gets better but we would need a good rack to carry three bikes! But now that we aren&#8217;t going to the exhibition, we have to look out for sale in stores in the next few weeks. Hopefully easter is showing us some good buys around!</p>
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		<title>Moving With Times</title>
		<link>http://checkitanywhere.com/2011/02/23/moving-with-times/</link>
		<comments>http://checkitanywhere.com/2011/02/23/moving-with-times/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 04:17:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://checkitanywhere.com/?p=649</guid>
		<description><![CDATA[Two weeks ago, my little boy came home with a USB stick and told me to that he needed to prepare his presentation using the computer. I was a little puzzled and wondered why a six year old needs to learn that. I suppose times has changed and we need to move along with times [...]]]></description>
			<content:encoded><![CDATA[<p>Two weeks ago, my little boy came home with a USB stick and told me to that he needed to prepare his presentation using the computer. I was a little puzzled and wondered why a six year old needs to learn that.</p>
<p>I suppose times has changed and we need to move along with times too. A friend of mine was shopping for computers for his children and was considering getting laptops instead. I suppose there are plenty of choices in the internet, you can shop from branded computers to  <a href="http://www.howardcomputers.com/">mimio</a> and people tend to read reviews before buying anything. If you have time, you should also compare local prices and do your local research to find out what&#8217;s the best deals for your purchase.</p>
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		<title>Controlling My Appetite</title>
		<link>http://checkitanywhere.com/2011/02/23/controlling-my-appetite/</link>
		<comments>http://checkitanywhere.com/2011/02/23/controlling-my-appetite/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 04:09:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://checkitanywhere.com/?p=647</guid>
		<description><![CDATA[I&#8217;m so excited this morning to learn about a mom I met has been going to the gym four times a week for personal training and circuit. I thought that was a great idea to begin with. I know that many women have tried all ways to lose weight and some had even used the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so excited this morning to learn about a mom I met has been going to the gym four times a week for personal training and circuit. I thought that was a great idea to begin with.</p>
<p>I know that many women have tried all ways to lose weight and some had even used the <a href="http://www.weightlossdietpills.com/">best weight loss pill</a> but if there is no discipline, there is just no results at the end. I was too pleased to learn that I had put on a couple of kilos since coming here so I really need to find a place where I can work out and stay trimmed. I love food so the only way to enjoy my food is to exercise and control my portions. But when the weather is cold, it can be hard to curb those cravings!</p>
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		<title>Mobile on the Go</title>
		<link>http://checkitanywhere.com/2011/02/16/mobile-on-the-go/</link>
		<comments>http://checkitanywhere.com/2011/02/16/mobile-on-the-go/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 00:51:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://checkitanywhere.com/?p=643</guid>
		<description><![CDATA[I don&#8217;t know about you but I can&#8217;t leave home without my mobile phone these days. I use my mobile phone not just for communication but I&#8217;ve been reading my emails from it. Whenever I feel like it, I will snap a photo of my son with it and my husband had recently bought a [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know about you but I can&#8217;t leave home without my mobile phone these days. I use my mobile phone not just for communication but I&#8217;ve been reading my emails from it.</p>
<p>Whenever I feel like it, I will snap a photo of my son with it and my husband had recently bought a <a href="http://www.thesource.ca/estore/category.aspx?language=en-CA&#038;catalog=Online&#038;category=iphones">iphone 4</a>. I was tempted to swap mine with his new phone but I&#8217;m just too lazy to transfer my data over. It&#8217;s just too troublesome. But it&#8217;s been very useful carrying a smartphone cos we can avoid getting lost whenever we are out and abouts. Being able to get straight to the internet is useful and now, I don&#8217;t know what are we going to do without it!</p>
]]></content:encoded>
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		<item>
		<title>Gym Wear and Trends</title>
		<link>http://checkitanywhere.com/2010/11/02/gym-wear-and-trends/</link>
		<comments>http://checkitanywhere.com/2010/11/02/gym-wear-and-trends/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 03:56:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://checkitanywhere.com/?p=574</guid>
		<description><![CDATA[When it comes to gym clothing, you can find lots of contemporary ones out there now. In the past, gym attire is just a pair of cross trainers, a sports top and shorts or pants but now, it&#8217;s becoming more trendy. With the increase of urban clothes, you can work out and still look good. [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to gym clothing, you can find lots of contemporary ones out there now. In the past, gym attire is just a pair of cross trainers, a sports top and shorts or pants but now, it&#8217;s becoming more trendy.</p>
<p>With the increase of <a href="http://www.jimmyjazz.com/">urban clothes</a>, you can work out and still look good. Sometimes some of the gym clothes are so nice that I wouldn&#8217;t mind wearing them with my casual elegance. Sports shoes come in various styles and there is no lack when you are shopping for one. In fact, there are so many that you may need time to shop around for what you want. In short, sports attire has become a fashion statement and it will continue to move along that trend.</p>
]]></content:encoded>
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		<title>Shoes Online</title>
		<link>http://checkitanywhere.com/2010/11/02/shoes-online/</link>
		<comments>http://checkitanywhere.com/2010/11/02/shoes-online/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 03:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://checkitanywhere.com/?p=572</guid>
		<description><![CDATA[I had a vacation with a close girl friend and she was showing me her new pair of cool sandals. According to her, the sandals is the current &#8216;in-thing&#8217; in Singapore and I got curious and checked it out on line. Apparently the sandals helps to &#8216;train&#8217; the legs and after a period of wearing, [...]]]></description>
			<content:encoded><![CDATA[<p>I had a vacation with a close girl friend and she was showing me her new pair of cool sandals.</p>
<p>According to her, the sandals is the current &#8216;in-thing&#8217; in Singapore and I got curious and checked it out on line. Apparently the sandals helps to &#8216;train&#8217; the legs and after a period of wearing, your legs will become more lanky. These days, you can find lots of shoes in the web stores. Whether it&#8217;s <a href="http://www.footwearetc.com/mbt/">mbt shoes</a> or high heels, you will find that shopping online is convenient. If you buy during seasonal discounts. the savings is even higher. Isn&#8217;t that a good idea?</p>
]]></content:encoded>
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		<item>
		<title>Keeping Your Face Clean After Gym</title>
		<link>http://checkitanywhere.com/2010/10/26/keeping-your-face-clean-after-gym/</link>
		<comments>http://checkitanywhere.com/2010/10/26/keeping-your-face-clean-after-gym/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 08:54:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://checkitanywhere.com/?p=570</guid>
		<description><![CDATA[One of the things I like to do is to give my face a good wash after my gym. It&#8217;s important to wash off all the dirt on the face after a good perspiration. I&#8217;ve got a friend who has acne problems and I found out that it&#8217;s because of his bad habits. He doesn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>One of the things I like to do is to give my face a good wash after my gym. It&#8217;s important to wash off all the dirt on the face after a good perspiration.</p>
<p>I&#8217;ve got a friend who has acne problems and I found out that it&#8217;s because of his bad habits. He doesn&#8217;t wash his face after gym and after all that dirt and oil that clogged his pores, pimples appear. Thus he&#8217;s been using an <a href="http://www.bestacnefacewash.net/">acne face wash</a> to help him clear his face. Washing your face is such an important step that can ward off pimples.</p>
<p>So the next time you head to the gym, bring along a travel size face wash and you can keep your face fresh and clean.</p>
]]></content:encoded>
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		<item>
		<title>Got My Hair Cut</title>
		<link>http://checkitanywhere.com/2010/10/20/got-my-hair-cut/</link>
		<comments>http://checkitanywhere.com/2010/10/20/got-my-hair-cut/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 09:15:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://checkitanywhere.com/?p=565</guid>
		<description><![CDATA[Finally, after few weeks of contemplation, I have finally gotten my hair cut and I&#8217;m feeling quite good about the new look. I&#8217;ve always been afraid to try out a new hairdresser and I&#8217;m glad this one isn&#8217;t too bad. After my hair cut, I did some shopping and got some diet pills for my [...]]]></description>
			<content:encoded><![CDATA[<p>Finally, after few weeks of contemplation, I have finally gotten my hair cut and I&#8217;m feeling quite good about the new look.</p>
<p>I&#8217;ve always been afraid to try out a new hairdresser and I&#8217;m glad this one isn&#8217;t too bad. After my hair cut, I did some shopping and got some <a href="http://www.slimmingpillsreview.com/">diet pills</a> for my auntie who is on a diet the last few months. She&#8217;s getting married and is struggling to fit into her new wedding gown. We would be heading to the gym after dinner and I&#8217;m her motivation to get back in shape!</p>
<p>With so much to plan and do, I gotta get back to work before my vacation this friday. A couple of days of break is better than none!</p>
]]></content:encoded>
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		<item>
		<title>Weight Loss Goals Reexamined</title>
		<link>http://checkitanywhere.com/2010/10/20/weight-loss-goals-reexamined/</link>
		<comments>http://checkitanywhere.com/2010/10/20/weight-loss-goals-reexamined/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 08:55:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://checkitanywhere.com/?p=563</guid>
		<description><![CDATA[Working out in the morning is a great way to start the day. These few mornings, I have been back to my exercise regime with a 10 mins on the rebounder and another 10 minutes of exercise. It feels good to start the day with stretches. It feels lighter too. If you are on a [...]]]></description>
			<content:encoded><![CDATA[<p>Working out in the morning is a great way to start the day. These few mornings, I have been back to my exercise regime with a 10 mins on the rebounder and another 10 minutes of exercise. It feels good to start the day with stretches. It feels lighter too.</p>
<p>If you are on a weight loss journey, you need to get into the habit of moving your body and burning calories. You may be on <a href="http://slimmingpillsreview.com/">weight loss tablets</a> or a slimming program but if you don&#8217;t get active, you will find that your muscles will be weak and your body won&#8217;t be that defined. Exercise with a good diet is the way to a better figure and body! So if your goal for this year is to get that perfect figure, it&#8217;s not too late to do something about it now!</p>
]]></content:encoded>
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		<item>
		<title>To Be Mom Again</title>
		<link>http://checkitanywhere.com/2010/09/21/to-be-mom-again/</link>
		<comments>http://checkitanywhere.com/2010/09/21/to-be-mom-again/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 06:43:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://checkitanywhere.com/?p=539</guid>
		<description><![CDATA[I&#8217;ve been thinking about a second baby but fear grips me once I think about the delivery room. Childbirth can be a pleasure to a small group of women but for me, it&#8217;s just anxious. I&#8217;m one of those who don&#8217;t have to worry about how to reduce stretch marks and I&#8217;m thankful. I did [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been thinking about a second baby but fear grips me once I think about the delivery room. Childbirth can be a pleasure to a small group of women but for me, it&#8217;s just anxious. </p>
<p>I&#8217;m one of those who don&#8217;t have to worry about how to <a href="http://reducingstretchmarks.net/">reduce stretch marks</a> and I&#8217;m thankful. I did rub some creams and ointment to prevent those stretch marks but I think the best way to  avoid that is to control your eating during pregnancy. I believe my Pilates has also helped to prevent stretch marks and sagging tummy skin after childbirth.</p>
<p>With that in mind, I guess it isn&#8217;t too scary being a mother again. But I must be geared up for less sleep and time for myself. It&#8217;s quite hard to pay that price I must say.</p>
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