My son has been hinting to me about a playstation for his birthday. With the current technology advancement, children are raising their expectations in their entertainment choices and we parents need to move along to educate ourselves. I’m not against computer or electronic games but I believe we need to set limits on our kids [...]
I haven’t been to Pilates for two weeks and I’m feeling quite stiff already. This morning, I tried jumping on the rebounder for 10 mins before stretching out with the balance ball. Not quite enough for a good sweat and better than none! Last weekend had been busy for me as attended two days of [...]
Eating a balanced meal is essential necessary for those who want to stay healthy. Whether or not you are aiming to lose weight, you should consume a good amount of fruits and vegetables on a daily basis. There are people who simply can’t lose weight despite sticking to a healthy diet. Sometimes one needs to [...]
When I was waiting for my depression therapy session the other day, I picked up a name card of a Pilates instructor who specializes in pregnancy pilates. I thought that was a cool niche to enter into. When I was expecting some years ago, I did simple Pilates from a book. Looking back, I should [...]
Having a home gym can be very helpful when you are too busy to attend a Pilates class. The nice thing about Pilates is that you don’t need many equipment except for a good mat and a balanced ball. I haven’t been to any class in the last two weeks as my instructress had gone [...]
This morning, I skipped Pilates and went for my depression therapy session which I was scheduled for. After a MRI scan done last week, the chiropractor had recommended that I do 24 sessions of depression therapy to put the discs back in place. While waiting for my appointment, I picked up a copy of the [...]
I placed an online order for a few revolutionary beauty products two weeks ago and till today, I have yet to receive the products. It’s convenient and fun to shop online but it’s necessary to make sure that the merchant is reliable with good service too. I don’t usually buy face cream online but I’ve [...]
Sometimes I get pretty overwhelmed with so many beauty products in the marketplace. Just like Pilates fitness training, there are many types of Pilates and it’s good to find out which one is suited for your needs. I went shopping for the best eye creams last weekend and bumped onto a friend I haven’t met [...]
