In the last one week, I have been ‘googling’ for a myofascial release therapist who can help me with my neck and shoulder aches but my search hasn’t been that successful.
Pilates is a wonderful exercise for me but I haven’t been able to address the stiffness that is causing that spine to feel so uncomfortable. I was shopping for a security camera when I stumbled upon some topical gel that was meant for aches and pain. In a state of desperation, I grabbed a tube to see if it can work for me. My Pilates instructor was suggesting that I see an osteopath though I’m not sure if it will work for me.
Maybe I should go for a hot stone massage first before securing an appointment with my myofascial therapist who has yet to advise me on an available appointment. Otherwise, I would need to rub on some deep heat ointment to relieve the pain temporarily.
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