headermask image

header image

Monthly Archives: June 2010

Last Pilates Class

This morning will be the last class for Pilates at the present studio as my instructor goes on maternity leave. It looks like I would like to work out with my Pilates video for the next two months until she’s back. It’s winter now in down under and I was looking at my cousin’s photos [...]

Looking for Myofascial Release Therapist

In the last one week, I have been ‘googling’ for a myofascial release therapist who can help me with my neck and shoulder aches but my search hasn’t been that successful. Pilates is a wonderful exercise for me but I haven’t been able to address the stiffness that is causing that spine to feel so [...]

Back From Breaks

It’s been non stop traveling since the first week of June and now, I’m dying for a good Pilates stretch. We had a great time meeting with family and spending time with friends at the camp. I managed to catch up with some friends whom I seldom had a chance to connect. We were discussing [...]

Working Out with Videos

Exercising with the help of videos and DVDs is a great option for those who can’t find time to workout in a studio. Though you may not have a physical instructor to guide you, the DVD provides step by step instruction of how to have a good workout. If you are searching for a quick [...]

The Balanced Ball

One of my favourite exercise equipment is the balanced ball that we bought many years ago in a health exhibition. This balanced ball has served us well for the last few years and it is such a good investment. Like it or not, the balanced ball is probably the best equipment for the best ab [...]

Tired After Pilates

After my Pilates exercise this morning, I felt like my body had worked for three full hours! Though it was only an hour, it was tiring! We did a lot of oblique work this morning and the 100s made me feel like the neck was breaking! I found myself peeking at the clock and watching [...]

hit counter