My herbalist just introduced a brown rice meal supplement to me after learning that I’m a Pilates enthusiast. He told me that a sachet in a cup of water will give me the energy I need before my workout… that sounds good to me! Before you think I’m one of those looking for a quick [...]
I was just told that my Pilates instructor will be on maternity leave from end of June onwards. Well, this would mean I may also take a break from the exercise unless someone else has been assigned to take over her class. As I find out more this week, I had a nice time shopping [...]
One of the good things about Pilates exercises is that it can be done at home when you can’t find time to head to the studio. Having said that you should have some basics of the regime before attempting to practice the movements at home. Training with a Pilates teacher is a great way to [...]
Some may not agree but I still think that exercise is important for those who are struggling to lose weight. In my Pilates classes, many came to lose those stubborn bulges from pregnancy and sometimes, it takes years before the bulges are gone. Building the core is the main focus of my Pilates regime. My [...]
I woke up this morning with a tight pressure on my upper arms and I suddenly recalled the intensive Pilates workout we had yesterday. It was kinda strenuous but it was great! Pilates exercise is not just a time where I take off for a physical break but I enjoy mingling with my network of [...]
Lately, I have been feeling lethargic in the mornings and I feel that my body is craving for more sleep. I try doing some Pilates whenever I’m too sluggish as the deep breathing and stretching would do some help to my tired bones. Sometimes we all wish we can sleep a little longer, and like [...]
Without any doubt, the best place to search for information is via the internet. Before I started my Pilates classes, I spent a few weeks reading up on Pilates before attending my first class. Though I’m not overweight, I enjoy reading weight loss success stories online as some of them can be rather inspirational. When [...]
There are many health supplements and vitamins in the marketplace these days. Just a visit to the health store and I can be overwhelmed by the racks and racks of health supplements. Sometimes it’s just too confusing trying to select the right one. Everyday I read stories about people losing weight or wanting to lose [...]
After a week of break from Pilates exercises, I’m going to head back to the studio tomorrow. I was planning on a one-on-one training but my instructor has no available time slot for me until this morning. It was then too late for me to respond. Over the weekends, I had a gathering with some [...]
I decided to skip Pilates class yesterday as I needed to go my aching and hurting shoulders a real break. For situations like these, I would prefer a one on one training with a certified Pilates instructor… just to treat the problem areas. This is when I realize how important it is to have a [...]
