Dieting isn’t that fun. The word ‘diet’ often implies that you mustn’t eat those yummy foods in the restaurants. But thanks to more organic and natural food stores opening up, dieting can be fun too. It is even better when incorporating them Pilates exercises with it. I used to have a friend whom I know [...]
No one likes to fall sick. When one is under the weather, your activity levels decreases and it can be frustrating. I was down with a back pain two weeks ago and it affected my Pilates sessions especially when I was lying down. A friend couldn’t come to class for a month as she has [...]
I took a break from Pilates this week after coming back from my family vacation. It was one of those days where I felt like sleeping in and giving my muscles and body a well deserved break. During the trip, I did lots of walking so that should fulfill my quota for my weekly exercise. [...]
I have been working on strengthening my pelvic muscles since having that back ache that troubles me whenever I sit down. It seems to be showing some improvement so I need to keep working on it. Someone I know had told me that she had bought the Mari Winsor Slimming Pilates video and it’s been [...]
Everyone is looking for ways to save these days. Whether it’s a freebie or a discount, these are ways that retailers or business owners use to attract customers. Even in our Pilates classes, we get a discount off when we pay upfront for a package. Since I’m the one who is in charge of buying [...]
As the economy begins to show improvement, a few of my friends have started to send out their resumes. One year ago, the GFC had hit many households and we saw many people losing their jobs. As such, there was also a slow down in the Pilates studio as many could not afford the membership [...]
For no rhythm or reason, I have been suffering from a back pain the last one week. It hasn’t been very pleasant as the pain will bother me whenever I’m sitting down. Nevertheless, I still made it to my Pilates class today. We had another good session and it was good to catch up with [...]
Every one of us likes to find bargains when we are out shopping. Finding bargains is one way to save and get more out of our dollar, isn’t it? Whenever we come together for Pilates, we have some ladies sharing with us about where to buy things at discounts. This can be helpful information when [...]
