January 25, 2010 – 9:32 am
It’s Tuesday tomorrow and I’m looking forward to my Pilates studio class. I haven’t done the apparatus for a while (since my November vacations!) and I can’t wait to get back on it again. I enjoyed the apparatus as they challenge my body and I can really feel that I have had a good workout [...]
January 20, 2010 – 5:37 am
Yesterday, I spoke to my cousin on the phone after sending her my birthday wishes. After asking her about her wishes for the year, she told me she was working towards losing 10 pounds, and I told her to head to a Pilates class or start going to the gym! My cousin has never been [...]
January 19, 2010 – 1:53 pm
My hubby just told me that the best selling products in the web for this month fall under the weight management category. This does not surprise me at all. After, many people are ardent about fulfilling their 2010 goals and I believe weight loss is a popular one. Well, if you are concerned about your [...]
January 17, 2010 – 2:48 pm
One of the problems that many athletes or older folks face is the frequent joint pain experienced at some point of their lives. Some say that this can’t be avoided and that one should take supplements such as glucosamine to cope with joint pains. We often discuss this during our Pilates classes and it seems [...]
January 17, 2010 – 10:54 am
Every women loves to stay beautiful and young, as long as they can. While saying this, we can witness the beauty brands on the shelves and how brand builders are wooing more customers for a more youthful and beautiful skin everyday. Some of my friends are into collagen face cream and anti aging stuff. This [...]
January 17, 2010 – 10:45 am
There are many ways to lose weight and keep in shape. While I personally believe in exercise and healthy eating habits, some people find it a struggle and will prefer other methods. Pilates exercise has been known to keep one’s weight at a healthy level when it’s done on a regular and intensive mode. These [...]
January 17, 2010 – 9:34 am
The weekends is here and I told myself that I’m going to pamper myself in the most affordable way in the comforts of my home. After everyone goes out and I’m left alone at home, I did a simple facial treatment with a moisturizing mask. This is something I have been longing to do but [...]
January 13, 2010 – 7:08 am
This morning, I got a call from my Pilates instructress who informed me about our Pilates class tomorrow. I can’t wait to get those muscles working again for the new year! One of the nice things about attending classes like that is that you get to meet many interesting people from different walks of life. [...]
January 9, 2010 – 3:44 am
Not sure about you but when I travel, I like to bring a reliable luggage that is durable. There are lots of lightweight ones these days and the options are plentiful. When I was traveling for my Pilates conference, I made sure I had a carry-all luggage that has a space for my Pilates mat. [...]
January 3, 2010 – 8:41 am
As I run through my goal list for the year, I notice a few similarities with last year’s goals. Goal setting is important for many who need some kind of motivation to move forward in their lives. Earlier last year, I wanted to pick up Pilates and am glad I did so. Pilates has certainly [...]
