October 30, 2009 – 10:05 pm
My Pilates instructor was cracking a joke about how Christmas is barely two months from now and that this is also the most difficult time for many people to lose weight. With holiday season approaching, people tend to eat more than they need in social and family parties and gatherings. Amidst the fun and enjoyment, [...]
October 29, 2009 – 3:01 am
I had just came back from my group mat class and this was my first Polestar Mat Class with my instructor. Everyone had a great workout despite the tiredness and aches after the class. This is a week where I can slow things down a little. I’m still trying to nurse myself back to health [...]
October 24, 2009 – 9:48 am
If you want to keep your weight in check or to prevent obesity, one of the great exercises to get involved in is Pilates. Being overweight and obese has been an on-going concern for a lot of adults. Surveys say that the population of obese people has increased drastically in the United States alone, and [...]
October 23, 2009 – 2:43 pm
It seems like yesterday that I was still talking about new goals for the year and what I was planning to achieve. It’s unbelievable that we are now in the month of October and soon, we are ushering into the new year. In other words, I have been practising Pilates for more than nine months [...]
October 20, 2009 – 3:11 pm
After a week of break from Pilates classes, I was back this morning. It felt a little tired after a break and somehow, the head was feeling heavy and an hour of workout felt forever. As usual, I felt so great after the class though I didn’t perspire alot. The workouts was easy enough for [...]
October 12, 2009 – 2:33 am
Recently, I sent my son for some gymnastic classes and after some observation in the classes, I realized they were also taught some exercises and movements to help with the core muscles. It reminds me that even young children are learning some Pilates moves which is a good thing. In some Pilates studios, Pilates fitness [...]
October 4, 2009 – 2:47 pm
Besides being a regular in Pilates classes, I have been following a healthy dietary program for my overall health and wellness. Some people have the habit of indulging in all kinds of foods after a workout but this may not be the best decision. I do agree that you should allow some flexibility once in [...]
October 3, 2009 – 5:18 am
Ever since I started attending Pilates, my social network circle has grown. I met all kinds of women who are just as ardent as the exercise itself. Some ladies are in their 50s and it is encouraging to note their commitment towards the workout. I knew of a lady who was undergoing cancer treatment & [...]
October 3, 2009 – 4:36 am
I took a break from Pilates classes when my instructor went on a 2 weeks vacation. It didn’t do me much good cos I was feeling lethargic and restless after that break. During those two weeks, I occupied myself by preparing for my son’s birthday party and shopping for holiday gifts. Hopefully those activities can [...]
