pilates fitness | pilates training info | pilates fitness for beginners

After nine months of pilates workout, I met many different individuals who picked up the workout for various reasons. For myself, I wanted to increase my flexibility and strengthen my core muscles. For some others, their goal is to rehabilitate a bad back or improve mobility. I had overtime heard some conversations between some participants [...]

One interesting thing I discovered about Pilates is that our breath can actually help us to perform certain movements or activate certain muscles. Try this simple exercise. Lie on your back with arms on the side and straighten your legs, maintaining a neutral pelvis. Try lifting up your legs straight at a 90 degree angle. [...]