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Monthly Archives: August 2009

Pilates can improve immune system

August 21, 2009 – 3:22 am

Now that I am hooked on Pilates, I’m thinking of advanced levels to challenge my body and increase my flexibility. I took a break from class yesterday due to some family errands so can’t wait to get back to another reformer session next week. The Mat class last week at Stott wasn’t that fantastic as [...]

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Keep trimmed with Pilates

August 18, 2009 – 9:57 am

There is one benefit for those who exercise regularly, whether it’s attending a Pilates class or aerobics session. That is, you don’t need to worry about being overweight unless you aren’t eating wisely. It’s been a popular thing to lose weight with slimming centres these days. From weight loss pills to herbs, there are many [...]

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Prefer Polestar Pilates over Stott Pilates

August 17, 2009 – 2:42 pm

This week, I’ll be attending two Pilates Mat classes in two different studios. It’s nice to experience two different methods – Stott Pilates and Polestar Pilates and if you ask me my preference, it would be the latter. Somehow, I feel that Polestar is more grounded with better foundation while Stott is contemporary and lacks [...]

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Going back for Pilates Classes

August 17, 2009 – 9:47 am

I took a break from my Pilates classes after being discharged from the hospital. It was a scary encounter as I had never been detected for pneumonia in my life! Before that, I didn’t even know I was sick and was still going for swimming and Pilates classes. Well, this is the summer where most [...]

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No Pilates Class

August 8, 2009 – 2:44 pm

Looks like I would need to skip my Pilates classes next week. I’m diagnosed with pneumonia this morning with a sharp nudging pain on my lower left rib. After an xray, the doctor told me I had a lung infection and wanted me to be warded Well, it looks like I would have to cancel [...]

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Felt Like a Beginner In the Pilates Class

August 6, 2009 – 8:10 am

Last Tuesday Pilates Mat class was back to the basics. I didn’t mind refreshing my mind with all the Pilates terms like thoracic breathing, breathe through the lower nodes of the lungs…etc. What I kinda mind was that I felt like a beginner. I made the best of the session and learned as much as [...]

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