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Monthly Archives: July 2009

Pilates Needs Discipline

July 27, 2009 – 3:11 am

I sat down with a friend for a coffee the other day and shared with her my fun stint with pilates the last few months. She’s been trying to lose some weight since 2 years ago and due to her busy work schedule, this goal hasn’t been met for a long time. She tried weight [...]

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Socializing in Pilates Group Classes

July 22, 2009 – 8:35 am

I attended another group reformer class yesterday, something I truly enjoyed. Exercising in a group allowed me to challenge my body and pushed my point of exhaustion. It was great. Besides the fun of learning Pilates in a group, I could get to know other like-minded individuals. There was this lady in the fulfillment services [...]

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An enjoyable Polestar Pilates Conference

July 21, 2009 – 11:52 am

The last weekend was an amazing one as I flew to Singapore for the Polestar Pilates asia conference. It was a great gathering of Pilates enthusiasts and I had the opportunity to learn some nice workouts with few key Polestar educators. I was initially filled with anxieties that I couldn’t manage some of the Pilates [...]

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Nice Abs with Pilates

July 14, 2009 – 2:38 pm

If you wish for toned and well defined abs, I will strongly recommend you sign up a Pilates class with a certified instructor. Let me first warn you that having those abs do take time and hard work. I can say that with my own experience. You may have heard that some of the most [...]

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Pilates works along with Sacrifice

July 8, 2009 – 5:57 am

Without a shadow of doubt, Pilates is a great exercise for all ages but still, it is hard to convince people that it is an effective workout. I showed my husband a Pilates video a while ago and he asked if a workout like that could really do anything for the person. I told him [...]

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What Pilates Activity is About

July 4, 2009 – 7:21 am

For some people, they would rather head out to take a jog, go cycling or mountain climbing than to get into a regimented fitness class. My Pilates partner invited couple of friends for a few sessions of Mat Pilates classes and after four sessions, they decided that Pilates wasn’t for them. I know of friends [...]

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