pilates fitness | pilates training info | pilates fitness for beginners

Opposed to what some people think, Pilates can be a cardio activity if it’s done with intensity. Doing the workout intensely doesn’t mean that you do it fast but you can increase the repetitions. As a matter of fact, I got really tired after the intermediate/advanced mat workout last week. The exercises required a certain [...]

When I check out Pilates in Australia, I am pleasantly greeted with lots of good resources in the web. Since I’m thinking about teachers’ training in months to come, it is necessary to do my groundwork and found out more about what it takes to have a Pilates career. With so many kinds of Pilates [...]

I just completed my third Polestar Pilates class today – it was another interesting session. Since I’m working out on a duet training with the studio director, there are times when I’ll be left alone to complete certain workouts. My studio director was telling me about the upcoming Polestar Pilates conference hosted by Focus Pilates [...]