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Monthly Archives: June 2009

Pilates can be cardio

Opposed to what some people think, Pilates can be a cardio activity if it’s done with intensity. Doing the workout intensely doesn’t mean that you do it fast but you can increase the repetitions. As a matter of fact, I got really tired after the intermediate/advanced mat workout last week. The exercises required a certain [...]

Desiring a career in Pilates Fitness

Over the last week, I have been searching information on the Polestar Pilates teachers’ training courses. I never thought I would be keen to pursue a career in Pilates fitness but it seems that this desire is burning inside me more and more each day. As such, I will be attending the Polestar Pilates Conference [...]

So Many Kinds of Pilates

When I check out Pilates in Australia, I am pleasantly greeted with lots of good resources in the web. Since I’m thinking about teachers’ training in months to come, it is necessary to do my groundwork and found out more about what it takes to have a Pilates career. With so many kinds of Pilates [...]

Looking for Teachers’ Training in Pilates

I’ve been browsing the web and researching on teachers’ training courses in Polestar Pilates and others. It looks like I would need to allow 2 years to complete the allegro and mat courses. Then it’s also the timing and costs to consider. Somehow, there isn’t any licensed teachers’ training courses for Polestar Pilates in Malaysia [...]

Stronger Basics in Polestar Pilates

I just completed my third Polestar Pilates class today – it was another interesting session. Since I’m working out on a duet training with the studio director, there are times when I’ll be left alone to complete certain workouts. My studio director was telling me about the upcoming Polestar Pilates conference hosted by Focus Pilates [...]

Working out with Pilates equipment

My interest for Mat Pilates is growing after two classes at a local Pilates center. After working out on the reformer for 4 over months, it’s good to learn some Mat Pilates routines so that I can practice it at home. Mat Pilates can be a fun exercise and I have heard many successful stories [...]

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