2009 May — pilates fitness | pilates training info

Monthly Archives: May 2009

Mat Pilates via a Pilates video

May 26, 2009 – 3:26 am

It was a great Mat Pilates workout this morning, even though we had to fall back on the basics for the benefit of a couple of new students. Mat Pilates is one of the easiest workouts that can be carried out in your home and if you need some guidance, grabbing a Pilates video is [...]

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First session on Polestar Pilates

May 25, 2009 – 2:14 pm

Last week I started my first lesson in Polestar Pilates. At first I thought we would be moving straight to the intermediary level but I was wrong. After that one hour of stretching and brief workout on the allegro reformer, I realized that we would need to get back to the basics again. Polestar Pilates [...]

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Pilates Fitness and Weight Management

May 16, 2009 – 3:57 am

Everyday, millions of people are finding out how they can be thinner, slimmer, fitter and healthier. One can pick up a Pilates Video and learn a few steps to gain stronger core muscles, I personally believe that you would need personal guidance to achieve your weight management goals. Next week, I’ll be starting a new [...]