April 25, 2009 – 10:09 am
Some people take the opportunity to exercise during the weekends and for me, it’s a break from everything except for unfinished work. I understand that Pilates classes are full for the working class during the weekends. Hubby is talking about visiting an auto car show in town. I know that he’s keen to check out [...]
Well, not everyone is a Pilates fitness fan. To put all the positive feed back on Pilates into perspective, we must look at the negative side. The common question asked will be “Does Pilates really work”? It depends on the person you ask. Some critics have denied the claims by Pilates enthusiasts that using Pilates [...]
After a good Pilates workout yesterday, I find myself wanting to learn more about the other Pilates training available. There are several teachers training courses available out there and I’m really keen to explore. Personally, I have benefited from Pilates fitness greatly and would recommend it to anyone who is looking for a non strenuous [...]
Lately, I have been thinking about taking a Pilates training certification course. This thought came about after my experience with Pilates fitness in the last four months. I have seen visible improvements and results on my overall physique especially my lower body, my legs are more toned and stronger. Though I’m not a big fan [...]
I had the privilege to visit another Pilates centre yesterday while seeking for a rolfing therapy for my back problem. It was a nice rolfing session and I was glad that I had taken the step to give it a go. At first, I thought that it would be something like a thai massage since [...]
During my Pilates workout last Thursday, I took note of this slim lady who had just finished her class earlier. She was not big to begin with but I later learnt from my Pilates instructor that her Pilates goals was to lose weight on her thighs. Well, I felt a little strange as I couldn’t [...]
Weight loss and pilates training seem to be associated closely to each other. Many women have turned to a Pilates class to lose the extra pounds though this was not what Joseph Pilates had intended the exercise for. I had an intense leg workout this morning in the Pilates class and it was one of [...]
