Ever wonder why people place water features in the homes, in the office or even in a Pilates studio?
It is known that water features including fountains and the sound of water create negative ions which can be relaxing to the mind and spirit. It is no wonder that most spas and pampering centers have wall fountains as part of their interiors. I thought it would be nice to do Pilates exercise while spotting a water feature in sight in the studio! It sounds kinda weird but it does make good sense since Pilates exercise is a relaxing form of workout.
I’m still aching from yesterday’s Pilates workout. But I have to say that it was one of the best Pilates workout I had so far!
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