I’m into my third month of pilates training classes. It’s been very beneficial and inspirational so far. It feels good to be fit and healthy after every pilates training class. After our pilates session last week, my partner and myself went shopping for pilates gear and got our custom rubber stamps done for our business. [...]
When times are bad, all of us will find ways to save and tighten our waistbelts. Perhaps, you can’t attend a pilates class with the current economy but don’t give up on your goal. You can purchase affordable Pilates video and workout at the convenience of your home. With so many pilates video that isolate [...]
It was another great pilates training yesterday. I left the pilates class with wobbly legs and couldn’t help but took a nap after lunch. Sometimes I wonder why do I often feel so tired after a pilates class. I gather that it is due to the isolation of core muscles training and it is effective [...]
March 17, 2009 – 12:17 pm
It feels good to know that my Pilates fitness classes are bringing improvements to my posture and overall body composition. I feel my legs and arms getting stronger and my legs are more toned. Taking time off for my Pilates fitness classes is also a good break from work and the mundane of my daily [...]
Ever wonder why people place water features in the homes, in the office or even in a Pilates studio? It is known that water features including fountains and the sound of water create negative ions which can be relaxing to the mind and spirit. It is no wonder that most spas and pampering centers have [...]
I went shopping for new pilates gear for my next pilates fitness class and was happy that many retail stores were offering discounts during the end of season. These days, pilates gear has taken a new and trendy appearance with nice styles and modern colours. Much to my delight, I managed to pick a couple [...]
Whenever I speak to any person who is fighting weight loss issues, my first question would be the dietary patterns of the individual. And if you think that pilates fitness is going to help you lose weight while you continue your unhealthy eating, you will be disappointed. I was shopping for baby bedding with a [...]
Many people strongly believe that pilates training is for weight loss. While this assumption is not wrong, let me just say that pilates is more than just for those wanting to shed some extra pounds! If you understand the core principles of pilates training, you would understand that breathing and body awareness are both important [...]
