I had a great pilates fitness workout yesterday. That was the fourth session and so far, working on the pilates reformer has been great. I had an pilates exercise buddy and working out together helped to motivate each other throughout the course.
We had both chosen the stott pilates fitness instead of the traditional pilates exercise after much research of the differences between the two. After analyzing the four pilates fitness sessions, I summed up that working on the core muscles was key to a pilates workout. The muscles of the core include the pelvis, spine, shoulders, and abdominals. Basically, every movement in our body requires muscles of the core as they help to stabilize the spine and move the body in various tasks. In other words, our movements become labourious is these muscles are weak which can afffect our posture and increase a restriction of the muscles.
Learning pilates reformer however can be costly compared to mat pilates. This quarter, I have to scout for cheap auto insurance so that I can keep my budget in check for my pilates exercise.
More on pilates fitness in the next post.
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